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Kombucha Has Some Proven Health Benefits

Kombucha has always been touted for its health benefits—sometimes based on clinical research, sometimes based on the wisdom of the foodie forward crowd. In reality, recent studies find some unexpected benefit from the probiotic component in this popular fizzy brew.

As we age, it’s a fact our bones lose their calcium composition which can lead to such issues as obstreperous and osteopenia. With either of these maladies, bones become brittle and subject to fractures and other related problems. A study from the University of Gothenberg which was published in the Journal of Internal Medicine found that the probiotic strain Lactobacillus reuteri is effective at significantly cutting bone loss.

Lactobacillus reuteri is not only found in kombucha but also in such fermented foods as kimchi and miso soup.

Before rushing out to supplement your kombucha supply to keep your bones strong and supple, keep in mind that selecting a bottle (or can) that uses green tea as its base can offer your health benefits beyond a strong gut. Green tea has bioactive compounds that can do everything from reducing cell damage, offer powerful antioxidants, and provide a form of caffeine that stimulates your brain without giving you the jitters associated with coffee.

A British Heart Foundation study has found a “compound found in green tea, currently is being studied for its ability to reduce amyloid plaques in the brain in Alzheimer’s disease, also breaks up and dissolves potentially dangerous protein plaques found in the blood vessels.”

A few notable brands that offer flavors made with green tea include Wonder Drink Kombucha, CommuniTea, and if you find yourself in Germany (especially Berlin), Barbucha. Read the label of your favorite brew to see if it uses green tea in one of its offerings

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Our Kombucha Journey Rolls On at Full Speed

Time flies when you are attempting to sample every kombucha flavor in the world. And, also to meet every brewer in the world.

For the past six years, after adding kombucha to our diet to fulfill the need for more alkalinity, the journey that led us to this website (especially in the recent relaunch) has been more than we ever expected. We build our travel around how many brewers can we visit; what supermarkets and local grocers are carrying kombucha (it’s a way of finding cool, new brands) and what new trends are emerging based on kombucha that makes its way to farmers markets and small warehouses tucked away off a bustling freeway.

In 2017, we sampled kombucha, Naturia, in Warsaw at a natural food store a few blocks from our hotel by the central train station. We then brought a starter kit to our Workaway host who lives on a farm south of Gdansk. On that same trip, we then flew to Berlin for the express purpose of meeting master brewer Ted (Tadeusz Zagrabinski) at his restaurant/brewery/mad food scientist workshop, Café Barbucha. Additionally, we came across some local German brands (such as Carpe Diem from the folks behind Red Bull) with the growing number of Berlin supermarkets carrying vegan food and beverages. BTW, we will be posting our video interview with Ted in the next week.

Earlier that year, our voyage of all things probiotic beverage took us to the Southeastern part of the U.S. In Wilmington, N.C., we met the founders of Panacea Brewing and later that same trip we came across Dalia Sofia, a small brewer in South Carolina.

On each of these trips, we visit supermarkets big and small where we come across brands new to us, such as Big Easy Bucha, Bucha, Simple Truth, Lenny Boy, and more. It is through these journeys that we learn first hand the differences in taste and brewing method. We take in the thought behind various approaches—long brewing time, short secondary brews, unusual teas and flavorings, and so on. It has made us even more dedicated to our mission of covering the world of kombucha with spirit and insight. We are also intrigued by innovative sales strategies, from self-serve on tap in grocery stores to unmanned storefronts with kombucha and jun taps (such as SOMA in Portland, OR.)

Stay tuned for more info on past and future journeys. We hope to meet every brewer in the U.S. and abroad.