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Is Kombucha Healthy–The Debate Rages On

A piece in Pop Sugar debates the health merits of kombucha. Yes, there are millions of probiotics that add to the beneficial ones already found in the digestive tract. The fact of the matter is, that if it helps your body and digestive system stay healthy and balanced, and you enjoy drinking it, then you should enjoy it. Contrarians believe there is no scientific proof that long-term drinking of kombucha aids overall health conditions.

The same health debate exists for coffee — good for you or cancer-causing. For tea, fans weigh the value of green vs. black and hot vs. cold. Is there a magic formula for any of these beverages?

As more producers with health-inspired offerings, enter the market and are creative with their flavor blending –(for example, Health-Ade jalapeno-kiwi-cucumber or Caboost Kombucha’s hibiscus sangria) more consumers will be tempted to try it. Social media buzz and clever marketing campaigns will also begin to take hold and reach millennial consumers. And, as brewers also experiment with packaging, cans (such as Brew Dr.), bottle, flip top, the market will organically evolve and become a competitor to other lifestyle-branded drinks.

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The Art of Pairing Kombucha with Food

Let’s start out with me clarifying that I am a kombucha sipper, not a guzzler. That said, it is interesting to see what food goes with various kombucha flavors if kombucha is your beverage of choice for the meal. For breakfast, for example, paired with our vegan breakfast tacos, I have been playing it safe, sticking to a lemon-ginger or cherry-hibiscus. If I were to expand the range of options, which way I go? Something more tangy and eye-opening, like Cayenne or Beet-Celeriac?

If we apply the traditional rules for pairing wine with food, we would have some rules to follow.
According to Karen McNeil, author of The Wine Bible, here are some pointers:

The food and wine (in this case kombucha) comes from the same place: so a taco with mango salsa could go with a tropical hibiscus kombucha
Pair delicate with delicate taste; robust with robust taste: you could do a light fizzy green tea kombucha with an fried rice entree or a cayenne-ginger with spicy schezwan noodles
Decide if you are going to mirror the taste of the food with the beverage or set up a contrast with the flavors as a juxtaposition

My takeaway from all this is that your pairing doesn’t have to be technically perfect, but ideally provide a perfect seesaw — where the drink makes you want a taste of the food and vice versa. What do kombucha brewers have to say about pairing their brews with food?

Brew Dr. Kombucha gives some specific pairings for backyard bbqs, specifying flavors for grilled meats, veggies and other grilled delights.

Pairing Kombucha With Your Backyard Barbecue

In addition, the owners of Happy Leaf Kombucha suggest avoiding pairing kombucha with coffee and high-acid foods, sticking with similar flavors. They suggest a fermented platter of vegetables brings out the flavor of the brew.
https://www.thekitchn.com/4-ways-to-use-kombucha-beyond-just-drinking-it-maker-tour-part-five-218419

Valley Isle Kombucha, produced in Maui, echoes the like flavors together and adds that kombucha pairs beautifully with cheese (logical since both are fermented!). They add that sweet and sour also contrast nicely if selecting a kombucha to pair with a sweeter dessert.

Pairing Kombucha with Food

The result of all this is to experiment with what you like and find your own favorites.

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News Roundup for March 27, 2018

As kombucha hits mainstream in its acceptance, this probiotic wonder is beginning to show up in some unusual places. Maybe not so unusual when you consider other ingredients (such as consumable, farm-raised insects) that make their way into our lives.

Enter skincare. A story from the website Body & Soul, in a bit of shameless promotion, talks about a line of products from Andalou Naturals., a noted producer of healthy products for the face and other parts of our precious bodies that need hydration. I am especially taken with this bit of poetry about the products:

Andalou Naturals is known for their Fruit Stem Cell Science, contained in every product, which is a super antioxidant defense system in a patented liposomal technology that allows targeted delivery of the active ingredient formulations.

This means that no matter what crazy ingredient you find in their products, be it Kombucha, pumpkin, apricot or purple carrot (yes, you read those right), their powerful benefits will be doubled, if not tripled.

I also came across an interesting website, InfoSurHoy.com which focused on news and information related to Latin America and the Caribbean. While there is nothing all that remarkable about the piece on various probiotic foods and beverages, it’s nice to see it all in one place. There are simple instructions that are geared for anyone who wants to venture into this healthy eating space.

My personal favorite is the one for kvass. We recently sampled some amazing beet kvass at a shop in West Palm Beach called Got Sprouts. Anyone of Eastern European heritage is no doubt familiar with this tangy fermented beverage.

Continuing the topic in yesterday’s roundup, BevNet reports that kombucha brewer Health-Ade is targeted in a class action lawsuit with the claim the products contains twice the amount of alcohol allowed for a non-alcoholic beverage.  The complaint also cites that the California-based kombucha brewer’s products contain more sugar than stated on its label. According to the story, independent testing was done by a third party to verify these issues.

Brew Dr. Kombucha is also under fire by a plaintiff in Illinois who claims the probiotic beverage contains fewer probiotic colonies than stated on the label. The suit states that third-party tested showed that Brew Dr. Kombucha have as little as 50,000 CFUs, the measure of the viable bacterial cells in a sample. That does not match the labeling on the bottles, which claim each has billions of probiotic bacteria.

If any issue stands in the way to greater acceptance of kombucha—not to mention a willingness for retailers to carry larger varieties of the beverage—is the lack of standards in labeling. Yes, that’s true for many new food and beverage markets, but in today’s omni connected world, bad press and social media-fueled consumer issues can sink a brand faster than high prices.